Day 9
Hockey Challenge (2pts): Showcase your best hockey skill (can be any of the ones from this week or your own made up one)
Life Challenge (1pts): Try a new hair style (on yourself or someone else) OR do an impression of someone from the club!
Fitness Challenge (3pt): Stick to the meal plan that you made yesterday AND throughout the day do your favourite workouts - like the top athlete that you are :)
Life Challenge (1pts): Try a new hair style (on yourself or someone else) OR do an impression of someone from the club!
Fitness Challenge (3pt): Stick to the meal plan that you made yesterday AND throughout the day do your favourite workouts - like the top athlete that you are :)
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Cecily A-G
(extra points for missing the telly) |
Cecily A-G
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Tali D
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Tali D
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Charlotte C
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Day 8
Hockey Challenge (2pts): Practice and Video your best "Consolidation” https://vimeo.com/407926952
Life Challenge (3pts): Top athletes eat healthily. Can you make a healthy meal plan for yourself for the whole of Sunday? (and your family if they let you). Think about your five a day, your vitamins, protein levels and roughly how many calories you think you need. Make sure you have the food in your house as you will need to “eat your plan” on Sunday!
Fitness Challenge (2pt): See if you can encourage a friend or family member to go on a cycle ride with you.
Life Challenge (3pts): Top athletes eat healthily. Can you make a healthy meal plan for yourself for the whole of Sunday? (and your family if they let you). Think about your five a day, your vitamins, protein levels and roughly how many calories you think you need. Make sure you have the food in your house as you will need to “eat your plan” on Sunday!
Fitness Challenge (2pt): See if you can encourage a friend or family member to go on a cycle ride with you.
Charlotte C
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Charlotte C
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Cecily A-G
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Cecily A-G
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Cecily A-G
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Cecily A-G
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Rosie L
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Maddie R-P
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Cecily A-G
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Oranges
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Charlotte C
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Day 7
Hockey Challenge (2pts): Practice and record your best “Open to the Right” https://vimeo.com/407923718
Life Challenge (3pts): Introduce yourself and tell us why you play hockey.
Fitness Challenge (2pt): Go for a run in an AHC shirt and take your hockey stick with you.
Life Challenge (3pts): Introduce yourself and tell us why you play hockey.
Fitness Challenge (2pt): Go for a run in an AHC shirt and take your hockey stick with you.
Charlotte C
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Oliver J (Day 6)
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Oliver J
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Cecily A-G
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Cecily A-G
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Cecily A-G
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Maddie R-P
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Oliver J
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Charlotte C
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Sophie Wallace
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Charlotte C
Day 6
Hockey Challenge (2pts): Practice and record your best “V Round Me” https://vimeo.com/407919190
Life Challenge (3pts): Show us a life skill (how to wire a plug/boil an egg/sew on a button).
Fitness Challenge (3pt): Plan a walk (or run) a that spells out a word or picture and then do the walk (or run).
(If you are struggling for ideas you could plan to run your initials (or name) across a field and see the results on your phone!)
Life Challenge (3pts): Show us a life skill (how to wire a plug/boil an egg/sew on a button).
Fitness Challenge (3pt): Plan a walk (or run) a that spells out a word or picture and then do the walk (or run).
(If you are struggling for ideas you could plan to run your initials (or name) across a field and see the results on your phone!)
Standings as of Day 4
Orange (hockey apparently)
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Orange
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Charlotte C
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Cecily A-G
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Cecily A-G
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Cecily A-G
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Cecily A-G
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Cecily A-G
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Cecily A-G
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Cecily A-G
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Rosie L
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Cecily A-G
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Emily P
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Rosie L
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Cecily A-G
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Charlotte C
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Rosie L
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Charlotte C
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Orange
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Zoe S
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Zoe S
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Day 5
Hockey Challenge (2pts): Practice and record your best “Stop the Block” https://vimeo.com/407916109
Life Challenge (2pts): Draw your pet
Fitness Challenge (3pt): Put aside 30 mins (and lots of water) to join Abi and Tom in a HIT Workout!
FOLLOW THIS LINK IF YOU DARE! https://youtu.be/5nlwrPNb85U
(Send us a short video clip of you doing one of the exercises) GOOD LUCK!!!
Life Challenge (2pts): Draw your pet
Fitness Challenge (3pt): Put aside 30 mins (and lots of water) to join Abi and Tom in a HIT Workout!
FOLLOW THIS LINK IF YOU DARE! https://youtu.be/5nlwrPNb85U
(Send us a short video clip of you doing one of the exercises) GOOD LUCK!!!
Maddie R-P
Zoe S
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Charlotte C
Zoe S
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Cecily A-G
Hebe S
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Charlotte C
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Cecily A-G
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Rosie L
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Maddie R-P
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Cecily A-G
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Rosie L
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Day 4
Hockey Challenge (2pts): Practice and record your best “Pull Back with Feet” https://vimeo.com/407512604
Life Challenge (2pts): Make up a poem or limerick about hockey or the club
Fitness Challenge (2pt): Walk or run 10,000 steps
Life Challenge (2pts): Make up a poem or limerick about hockey or the club
Fitness Challenge (2pt): Walk or run 10,000 steps
Oliver J
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Edward E
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Maddie R-P
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Maddie R-P - yum, yes please - :-)
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Charlotte
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Charlotte
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Isabel S
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Cecliy A-G
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Rosie L
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Rosie L
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Abi G
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Emily P
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Charlotte C
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Cecily A-G
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Cecily A-G
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Maddie R-P
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Tali D
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Isabel S
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Alexander S
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Tom S
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Tom S
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Zoe S
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Jon Swan
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Oliver J
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Martin
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Rosie L
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Tom G
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Day 3
Hockey Challenge (2pts): Attend the AHC Online Coaching Session and learn about the “Hockey Presses”; Monday 7pm
Join Zoom Meeting
https://zoom.us/j/9270850...
Meeting ID: 927 0850 0620
Passcode: 222345
Life Challenge (3pts): Undertake a kit review. Be innovative and remember any videos need to be short and sharp to keep people’s attention, so quality over quantity! (TikTok clip length please!)
Fitness Challenge (1pt): How many sit ups in a minute? / How many press-ups in a minute? / How long can you hold a plank for?
(If you struggle with a press-up then you can rest on your knees)
Join Zoom Meeting
https://zoom.us/j/9270850...
Meeting ID: 927 0850 0620
Passcode: 222345
Life Challenge (3pts): Undertake a kit review. Be innovative and remember any videos need to be short and sharp to keep people’s attention, so quality over quantity! (TikTok clip length please!)
Fitness Challenge (1pt): How many sit ups in a minute? / How many press-ups in a minute? / How long can you hold a plank for?
(If you struggle with a press-up then you can rest on your knees)
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Charlotte C
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Cecily A-G
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Green
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Green
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Orange
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Cecily A-G
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Day 2
Hockey Challenge (2pts): Practice, practice, practice and try to master, the “Pull the ball back” as demonstrated on this video. Send in your quickest and best effort!
Life Challenge (3pts): Make something for Valentine's Day and send us a picture
Fitness Challenge (1pt): Do 30 mins of yoga, pilates or stretching
Life Challenge (3pts): Make something for Valentine's Day and send us a picture
Fitness Challenge (1pt): Do 30 mins of yoga, pilates or stretching
Zoe S
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Isabel S
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Maddie R-P
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Cecily A-G
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Sophie - the challenge-master
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Cecily A-G
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Alexander S
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Oliver J
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Charlotte C
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Zoe S
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Green
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Tali D
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Day 1
Hockey Challenge (2pts): Do as many keepie-uppies (Hockey stick / hockey ball) as you can (min 10)
30 for an extra point!
Life Challenge (1pt): Send in a picture of your healthy lunch that you helped to make
Fitness Challenge (3pts): Go for a 30 minute run or bike ride. Let us know how far you go?
Perhaps also join the Alton Hockey Club Strava Group and post it on there.
30 for an extra point!
Life Challenge (1pt): Send in a picture of your healthy lunch that you helped to make
Fitness Challenge (3pts): Go for a 30 minute run or bike ride. Let us know how far you go?
Perhaps also join the Alton Hockey Club Strava Group and post it on there.
Martin Green - Added loads of veg to make out chicken jalfrazi a healthy lunch ;)
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Matthew Steven - 30 minute run (and Martin Kercher)
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Matthew Steven - Bacon (grilled not fried) Naan. With Corriander so very healthy ;-)
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Cecily - healthy cheesecake
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Oranges - healthy lunch.
Cecily - Bike Ride
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Charlotte lunch
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Charlotte - run
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Rosie - lunch
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Rosie - lunch
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Swan family - lunch
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Stratford - lunch
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Isabel
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Charlotte C
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Oliver J
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Rosie L
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Ellie W
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Greens
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Maddie R-P
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